Sarah Swan specialises in Yoga Therapy to empower YOU towards health and wellbeing through the application of teaching and the practices of yoga. As a Yoga Therapist, Sarah is based in Twyford, Berkshire, so, if you're in Henley, Maidenhead, Reading, Bracknell and nearby, Sarah & Swan Yoga is near you!
Sarah teaches a weekly yoga class (relax by candlelight) in Twyford, corporate classes in Read... ing, a therapeutic class at a mental health hospital in Windsor and particularly enjoys teaching one-to-one, tailoring yoga to suit individual needs. She holds workshops and other tailored events (eg Sarah has done mindfulness sessions for school teachers) and writes about yoga.
Yoga is holistic, not just a physical practice, so, whilst you may find physical benefits, yoga supports the whole of your being - body, mind and spirit. Yoga promotes health and wellbeing in a balanced and harmonious way as it encourages you to listen to your body, calm your mind, tap into your intuitive wisdom and re-connect with your inner being, accessing your inner peace and harmony.
Yoga encourages mental and emotional resilience. When you are calmer and more balanced - in other words more resilient emotionally - you may find yourself dealing more easily with the challenges of daily living. Yoga can also help bring back the joy to your life: connecting with your inner being and being your true authentic self.
If you want to de-stress and learn to relax, to feel grounded and bring your body and mind back into balance, to re-connect with your inner being, Sarah can help YOU do that. Physical and mental relaxation help promote mental wellbeing and emotional resilience, a great antidote to the many forms of stress prevalent in daily living.
If you have health issues, perhaps a hectic lifestyle - there may be hundreds of reasons why you can't or don't want to come to a yoga class - there is no reason to miss out on the benefits of yoga. Sarah is experienced in teaching on a one-to-one basis and, as a Yoga Therapist, can adapt yoga's practices to suit your needs. Yoga therapy sessions can help with a wide range of physical, mental and emotional issues and can be used alongside any conventional treatment prescribed by a doctor. You need no experience of yoga to benefit.
Sarah promotes a mindful approach to life and her yoga teaching and therapeutic yoga are grounded in the ancient philosophy and wisdom of classical yoga supported by modern science.
Please contact Sarah to discuss your requirements. Insured By: D S C Insurance Services