Improve your wellbeing and support your emotional resilience.
I offer yoga and meditation on a one-to-one basis for you for your health and wellbeing.
If you have health issues, as a Yoga Therapist, I can adapt yoga's practices to find am appropriate practice to support your health and wellbeing.
In this time of global crisis, it is so important to maintain our health and wellbeing, no... t just physical health, but also our mental and emotional wellbeing.
Yoga helps ground us, to keep our feet on the ground, but also enables us to de-stress and calm and re-connect with our inner life. Yoga is arguably now more important than it has ever been! There are so many stresses and problems in day-to-day living, but many of these are now magnified by the strange and difficult times we find ourselves in.
Yoga is holistic, so it works on body, mind, and spirit. Yoga promotes health and wellbeing in a balanced and harmonious way as it encourages you to listen to your body, calm your mind and reconnect with your inner being, through a more mindful and present approach to life.
Yoga encourages mental and emotional resilience. When you are calmer and more balanced - in other words more resilient emotionally - you may find yourself dealing more easily with the challenges of daily living. Yoga can also help bring back the joy to your life: connecting with your inner being and being your true authentic self.
Sarah promotes a mindful approach to life and her yoga teaching and therapeutic yoga is grounded in the ancient philosophy and wisdom of classical yoga supported by modern science.
Please contact Sarah to discuss your requirements. Insured By: D S C Insurance Services